MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED vs NATURE'S EARTHLY CHOICE
Nutrition comparison per 100 g serving
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NATURE'S EARTHLY CHOICE wins in 11 out of 22 nutrient categories
MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED: 8
vs
NATURE'S EARTHLY CHOICE: 11
(3 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 56.3 g | 57.5 g | |
| Fat | 21.9 g | 17.5 g | |
| Fiber | 9.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 100 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 375 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 825 MG | |
| Potassium, K | 284 MG | 275 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 188 MG | 50 MG | |
| Zinc, Zn | 3.1 MG | 2.6 MG |