MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED vs MIXED BERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 17 nutrient categories
MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED: 5
vs
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 351 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 56.3 g | 64.9 g | |
| Fat | 21.9 g | 8.1 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 649 UG | |
| Niacin | 3.1 MG | 13.5 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG |
Minerals
| Mineral | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 514 MG | |
| Iron, Fe | 6.3 MG | 6.2 MG | |
| Potassium, K | 284 MG | 270 MG | |
| Sodium, Na | 188 MG | 230 MG | |
| Zinc, Zn | 3.1 MG | 4.1 MG |