MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED vs BLACK SESAME SEA SALT SNACK BAR
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED wins in 8 out of 16 nutrient categories
MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED: 8
vs
BLACK SESAME SEA SALT SNACK BAR: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | BLACK SESAME SEA SALT SNACK BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 550 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 56.3 g | 32.5 g | |
| Fat | 21.9 g | 42.5 g | |
| Fiber | 9.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | BLACK SESAME SEA SALT SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | BLACK SESAME SEA SALT SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Potassium, K | 284 MG | 500 MG | |
| Sodium, Na | 188 MG | 325 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |