MULTIGRAIN WAFFLES vs MAPLE BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 13 out of 18 nutrient categories
MULTIGRAIN WAFFLES: 13
vs
MAPLE BELGIAN WAFFLES: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 369 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 34.3 g | 49.2 g | |
| Fat | 5 g | 16.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 150 MG | 62 MG | |
| Sodium, Na | 500 MG | 323 MG |