MULTIGRAIN WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 6 out of 10 nutrient categories
MULTIGRAIN WAFFLES: 6
vs
FRENCH TOAST STICKS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 321 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 41.4 g | 44.3 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 514 MG | 321 MG |