MULTIGRAIN TORTILLAS vs VEGGIE SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN TORTILLAS: 5
vs
VEGGIE SNACKS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN TORTILLAS | VEGGIE SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 46.4 g | 76.7 g | |
| Fat | 39.3 g | 13.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TORTILLAS | VEGGIE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MULTIGRAIN TORTILLAS | VEGGIE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 100 MG |