MULTIGRAIN THINS RICE CAKES vs CHEESE CURLS
Nutrition comparison per 100 g serving
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MULTIGRAIN THINS RICE CAKES wins in 5 out of 11 nutrient categories
MULTIGRAIN THINS RICE CAKES: 5
vs
CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN THINS RICE CAKES | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 388 cal | 536 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 83.1 g | 42.9 g | |
| Fat | 3.1 g | 35.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THINS RICE CAKES | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN THINS RICE CAKES | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 214 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 114 MG | 964 MG |