MULTIGRAIN THINS RICE CAKE vs PEPPER JACK CHEESE BEEF STICKS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE BEEF STICKS wins in 5 out of 11 nutrient categories
MULTIGRAIN THINS RICE CAKE: 4
vs
PEPPER JACK CHEESE BEEF STICKS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN THINS RICE CAKE | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 388 cal | 250 cal | |
| Protein | 9.2 g | 17.9 g | |
| Carbs | 83.1 g | 7.1 g | |
| Fat | 3.1 g | 16.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THINS RICE CAKE | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN THINS RICE CAKE | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 121 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 286 MG | 21 MG | |
| Sodium, Na | 114 MG | 1,071 MG |