MULTIGRAIN STICKS WITH OAT & BLUEBERRIES vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN STICKS WITH OAT & BLUEBERRIES: 4
vs
SPREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 66.7 g | 63.5 g | |
| Fat | 24.1 g | 21.2 g | |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 212 MG |