MULTIGRAIN SQUARES CEREAL vs NESTL NESTUM 5 INSTANT INFANT CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN SQUARES CEREAL wins in 12 out of 21 nutrient categories
MULTIGRAIN SQUARES CEREAL: 12
vs
NESTL NESTUM 5 INSTANT INFANT CEREAL: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN SQUARES CEREAL | NESTL NESTUM 5 INSTANT INFANT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SQUARES CEREAL | NESTL NESTUM 5 INSTANT INFANT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 15.6 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 1.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 186.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | MULTIGRAIN SQUARES CEREAL | NESTL NESTUM 5 INSTANT INFANT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 13 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Phosphorus, P | 469 MG | 200 MG | |
| Potassium, K | 250 MG | 400 MG | |
| Sodium, Na | 562 MG | 67 MG | |
| Zinc, Zn | 11.7 MG | 2 MG |