MULTIGRAIN SQUARES CEREAL vs CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN SQUARES CEREAL wins in 10 out of 19 nutrient categories
MULTIGRAIN SQUARES CEREAL: 10
vs
CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN SQUARES CEREAL | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 9.4 g | 6.9 g | |
| Carbs | 78.1 g | 89.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SQUARES CEREAL | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 24.1 MG | |
| Riboflavin | 1.3 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 1.6 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | MULTIGRAIN SQUARES CEREAL | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 27.9 MG | |
| Phosphorus, P | 469 MG | 69 MG | |
| Potassium, K | 250 MG | 224 MG | |
| Sodium, Na | 562 MG | 517 MG | |
| Zinc, Zn | 11.7 MG | 5.2 MG |