MULTIGRAIN SEED BREAD vs THE BAKER'S WIFE
Nutrition comparison per 100 g serving
Ad 468x60
THE BAKER'S WIFE wins in 4 out of 11 nutrient categories
MULTIGRAIN SEED BREAD: 3
vs
THE BAKER'S WIFE: 4
(4 ties)
Overview
| Nutrient | MULTIGRAIN SEED BREAD | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Calories | 275 cal | 214 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 45 g | 42.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SEED BREAD | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SEED BREAD | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 446 MG |