MULTIGRAIN SEED BREAD vs SEBASTOPOL LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN SEED BREAD wins in 4 out of 11 nutrient categories
MULTIGRAIN SEED BREAD: 4
vs
SEBASTOPOL LOAF: 3
(4 ties)
Overview
| Nutrient | MULTIGRAIN SEED BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 45 g | 50.9 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SEED BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SEED BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 561 MG |