MULTIGRAIN SEED BREAD vs POTATO GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO GOURMET DINNER ROLLS wins in 10 out of 14 nutrient categories
MULTIGRAIN SEED BREAD: 3
vs
POTATO GOURMET DINNER ROLLS: 10
(1 ties)
Overview
| Nutrient | MULTIGRAIN SEED BREAD | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 257 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 45 g | 51.4 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SEED BREAD | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN SEED BREAD | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 350 MG | 429 MG |