MULTIGRAIN SEA SALT PITA CHIPS vs BAR MIX
Nutrition comparison per 100 g serving
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BAR MIX wins in 4 out of 11 nutrient categories
MULTIGRAIN SEA SALT PITA CHIPS: 3
vs
BAR MIX: 4
(4 ties)
Overview
| Nutrient | MULTIGRAIN SEA SALT PITA CHIPS | BAR MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 71.4 g | 39.3 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SEA SALT PITA CHIPS | BAR MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SEA SALT PITA CHIPS | BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |