MULTIGRAIN SANDWICH THINS ROLLS vs 2 GERMAN PRETZELS SESAME SEED
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN SANDWICH THINS ROLLS wins in 7 out of 11 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 7
vs
2 GERMAN PRETZELS SESAME SEED: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calories | 263 cal | 319 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 49.1 g | 57.5 g | |
| Fat | 2.6 g | 6.2 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 637 MG |