MULTIGRAIN SANDWICH THINS ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 6 out of 14 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 6
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 49.1 g | 47.0 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 5.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 455 MG |