MULTIGRAIN SANDWICH THINS ROLLS vs SOFT HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN SANDWICH THINS ROLLS wins in 7 out of 14 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 7
vs
SOFT HAWAIIAN DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 92 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 193 MG | 25 MG | |
| Sodium, Na | 526 MG | 350 MG |