MULTIGRAIN SANDWICH THINS ROLLS vs GOLDEN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 8 out of 15 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 8
vs
GOLDEN HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 296 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 49.1 g | 51.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 193 MG | 93 MG | |
| Sodium, Na | 526 MG | 500 MG |