MULTIGRAIN SANDWICH BREAD vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN SANDWICH BREAD: 4
vs
WHITE PITA BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 267 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 46.0 g | 55.6 g | |
| Fat | 9.5 g | 2.2 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Sodium, Na | 405 MG | 44 MG |