MULTIGRAIN SANDWICH BREAD vs THE BAKER'S WIFE
Nutrition comparison per 100 g serving
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THE BAKER'S WIFE wins in 6 out of 10 nutrient categories
MULTIGRAIN SANDWICH BREAD: 1
vs
THE BAKER'S WIFE: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Calories | 243 cal | 214 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 46.0 g | 42.9 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 405 MG | 446 MG |