MULTIGRAIN SANDWICH BREAD vs ENRICHED LIL' LOAF WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED LIL' LOAF WHITE BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN SANDWICH BREAD: 5
vs
ENRICHED LIL' LOAF WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 260 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 55.8 g | 48 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 191 MG | 80 MG | |
| Sodium, Na | 326 MG | 460 MG |