MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS vs MINI TWISTS PRETZELS
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZELS wins in 8 out of 14 nutrient categories
MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS: 4
vs
MINI TWISTS PRETZELS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS | MINI TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS | MINI TWISTS PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS | MINI TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,250 MG |