MULTIGRAIN RICE CRACKERS WITH SEA SALT vs SALTINES
Nutrition comparison per 100 g serving
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SALTINES wins in 5 out of 11 nutrient categories
MULTIGRAIN RICE CRACKERS WITH SEA SALT: 2
vs
SALTINES: 5
(4 ties)
Overview
| Nutrient | MULTIGRAIN RICE CRACKERS WITH SEA SALT | SALTINES | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RICE CRACKERS WITH SEA SALT | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN RICE CRACKERS WITH SEA SALT | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 450 MG | 900 MG |