MULTIGRAIN RICE CAKES vs KOREAN BBQ FLAVOR HAND-CRAFTED BEEF JERKY
Nutrition comparison per 100 g serving
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KOREAN BBQ FLAVOR HAND-CRAFTED BEEF JERKY wins in 5 out of 11 nutrient categories
MULTIGRAIN RICE CAKES: 3
vs
KOREAN BBQ FLAVOR HAND-CRAFTED BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN RICE CAKES | KOREAN BBQ FLAVOR HAND-CRAFTED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 80 g | 35.7 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RICE CAKES | KOREAN BBQ FLAVOR HAND-CRAFTED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN RICE CAKES | KOREAN BBQ FLAVOR HAND-CRAFTED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,429 MG |