MULTIGRAIN RANCH SOCRISP PITA CHIPS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 5 out of 10 nutrient categories
MULTIGRAIN RANCH SOCRISP PITA CHIPS: 3
vs
ROASTED SEAWEED SNACKS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN RANCH SOCRISP PITA CHIPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RANCH SOCRISP PITA CHIPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MULTIGRAIN RANCH SOCRISP PITA CHIPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,214 MG | 700 MG |