MULTIGRAIN PRE-SLICED BREAD vs ORGANIC SPROUTED SPELT BREAD PAIN
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SPELT BREAD PAIN wins in 6 out of 11 nutrient categories
MULTIGRAIN PRE-SLICED BREAD: 3
vs
ORGANIC SPROUTED SPELT BREAD PAIN: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN PRE-SLICED BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PRE-SLICED BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PRE-SLICED BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 116 MG | 250 MG | |
| Sodium, Na | 349 MG | 283 MG |