MULTIGRAIN PORRIDGE SLICED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN PORRIDGE SLICED BREAD: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN PORRIDGE SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 0 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 54 g | 34.2 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN PORRIDGE SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 170 MG | 211 MG | |
| Sodium, Na | 580 MG | 395 MG |