MULTIGRAIN PITA BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BREAD wins in 7 out of 11 nutrient categories
MULTIGRAIN PITA BREAD: 7
vs
CINNAMON RAISIN BAGELS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN PITA BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 293 cal | |
| Protein | 8.1 g | 4.0 g | |
| Carbs | 43.2 g | 57.6 g | |
| Fat | 6.8 g | 4.6 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 486 MG | 475 MG |