MULTIGRAIN PITA BITE CRACKERS vs PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BITE CRACKERS wins in 7 out of 11 nutrient categories
MULTIGRAIN PITA BITE CRACKERS: 7
vs
PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN PITA BITE CRACKERS | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BITE CRACKERS | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN PITA BITE CRACKERS | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 607 MG | 200 MG |