MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS: 5
vs
UNSALTED TOPS SALTINE CRACKERS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 16 g | 6.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 375 MG |