MULTIGRAIN ORGANIC PITA BREAD vs EVERYTHING VIENNA BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC PITA BREAD wins in 5 out of 12 nutrient categories
MULTIGRAIN ORGANIC PITA BREAD: 5
vs
EVERYTHING VIENNA BREAD: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC PITA BREAD | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 42.4 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC PITA BREAD | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC PITA BREAD | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 435 MG | 789 MG |