MULTIGRAIN ORGANIC BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 15 nutrient categories
MULTIGRAIN ORGANIC BREAD: 4
vs
WHEAT BREAD: 6
(5 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 51.1 g | 48.9 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 178 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 400 MG |