MULTIGRAIN ORGANIC ARTISAN ROLLS vs MINI MUFFIN
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC ARTISAN ROLLS wins in 5 out of 10 nutrient categories
MULTIGRAIN ORGANIC ARTISAN ROLLS: 5
vs
MINI MUFFIN: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC ARTISAN ROLLS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 271 cal | 121 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 51.8 g | 24.1 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC ARTISAN ROLLS | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC ARTISAN ROLLS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 518 MG | 207 MG |