MULTIGRAIN OLIVE OIL CROSTINI vs SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN OLIVE OIL CROSTINI: 4
vs
SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN OLIVE OIL CROSTINI | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 321 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OLIVE OIL CROSTINI | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OLIVE OIL CROSTINI | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 656 MG | 643 MG |