MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT wins in 9 out of 18 nutrient categories
MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT: 9
vs
INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 372 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 86.2 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 9.3 MG | |
| Riboflavin | 2.1 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 27.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 241 MG | 279 MG | |
| Sodium, Na | 483 MG | 488 MG |