MULTIGRAIN NUGGETS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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MULTIGRAIN NUGGETS wins in 6 out of 10 nutrient categories
MULTIGRAIN NUGGETS: 6
vs
SHOESTRING POTATOES: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN NUGGETS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 471 cal | 563 cal | |
| Protein | 20.6 g | 7.0 g | |
| Carbs | 52.9 g | 49.3 g | |
| Fat | 20.6 g | 38.7 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN NUGGETS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.7 MG |
Minerals
| Mineral | MULTIGRAIN NUGGETS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 735 MG | 599 MG |