MULTIGRAIN LARGE HAMBURGER BUNS vs SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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MULTIGRAIN LARGE HAMBURGER BUNS wins in 5 out of 11 nutrient categories
MULTIGRAIN LARGE HAMBURGER BUNS: 5
vs
SOFT BREAD STICKS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN LARGE HAMBURGER BUNS | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 270 cal | 235 cal | |
| Protein | 10.8 g | 7.8 g | |
| Carbs | 51.4 g | 45.1 g | |
| Fat | 3.4 g | 3.9 g | |
| Fiber | 6.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LARGE HAMBURGER BUNS | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN LARGE HAMBURGER BUNS | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 419 MG | 471 MG |