MULTIGRAIN LARGE HAMBURGER BUNS vs EGG BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN LARGE HAMBURGER BUNS wins in 6 out of 10 nutrient categories
MULTIGRAIN LARGE HAMBURGER BUNS: 6
vs
EGG BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN LARGE HAMBURGER BUNS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 293 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 51.4 g | 49.5 g | |
| Fat | 3.4 g | 7.1 g | |
| Fiber | 6.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN LARGE HAMBURGER BUNS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 203 MG | 101 MG | |
| Sodium, Na | 419 MG | 657 MG |