MULTIGRAIN HOT CEREAL WITH FLAX vs RED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
MULTIGRAIN HOT CEREAL WITH FLAX: 8
vs
RED: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL WITH FLAX | RED | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 66.7 g | 86.8 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL WITH FLAX | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL WITH FLAX | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 21.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 381 MG | 184 MG | |
| Sodium, Na | 190 MG | 632 MG |