MULTIGRAIN HOT CEREAL vs NATURAL ALMOND GANOLA
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL wins in 11 out of 13 nutrient categories
MULTIGRAIN HOT CEREAL: 11
vs
NATURAL ALMOND GANOLA: 0
(2 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 455 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 72.1 g | 72.7 g | |
| Fat | 5.8 g | 14.6 g | |
| Fiber | 9.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 209 MG | 109 MG |