MULTIGRAIN HOT CEREAL vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN SHAPES CEREAL wins in 12 out of 20 nutrient categories
MULTIGRAIN HOT CEREAL: 7
vs
MULTI-GRAIN SHAPES CEREAL: 12
(1 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 407 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 72.1 g | 88.9 g | |
| Fat | 5.8 g | 3.7 g | |
| Fiber | 9.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 33.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 326 MG | 185 MG | |
| Sodium, Na | 209 MG | 370 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |