MULTIGRAIN HOT CEREAL KIT vs OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL KIT wins in 14 out of 17 nutrient categories
MULTIGRAIN HOT CEREAL KIT: 14
vs
OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL KIT | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 380 cal | 431 cal | |
| Protein | 14 g | 9.8 g | |
| Carbs | 68 g | 72.6 g | |
| Fat | 8 g | 9.8 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL KIT | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL KIT | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 78 MG | |
| Iron, Fe | 7.2 MG | 2.8 MG | |
| Magnesium, Mg | 120 MG | 118 MG | |
| Phosphorus, P | 400 MG | 294 MG | |
| Potassium, K | 300 MG | 373 MG | |
| Sodium, Na | 300 MG | 20 MG |