MULTIGRAIN HOT CEREAL KIT vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 10 out of 18 nutrient categories
MULTIGRAIN HOT CEREAL KIT: 5
vs
ESSENTIALLY YOU: 10
(3 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL KIT | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 14 g | 6.7 g | |
| Carbs | 68 g | 83.3 g | |
| Fat | 8 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL KIT | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 8 MG | 23.3 MG | |
| Riboflavin | 0.7 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL KIT | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 27 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 300 MG | 300 MG | Tie |
| Sodium, Na | 300 MG | 500 MG |