MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED vs MUNCH REAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED: 5
vs
MUNCH REAL: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | MUNCH REAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 80 g | 50 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | MUNCH REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | MUNCH REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 233 MG | 125 MG | |
| Sodium, Na | 433 MG | 36 MG |