MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED vs LEMON GINGER BISCOTTI
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED wins in 6 out of 12 nutrient categories
MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED: 6
vs
LEMON GINGER BISCOTTI: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Calories | 433 cal | 280 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 36 g | |
| Fat | 8.3 g | 14 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 220 MG |