MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED vs CRACKED PEPPER WAFER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED: 4
vs
CRACKED PEPPER WAFER CRACKERS: 4
(4 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 700 MG |