MULTIGRAIN GARLIC TOAST SLICES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MULTIGRAIN GARLIC TOAST SLICES: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN GARLIC TOAST SLICES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 459 cal | 211 cal | |
| Protein | 8.1 g | 5.3 g | |
| Carbs | 32.4 g | 40.4 g | |
| Fat | 29.7 g | 5.3 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GARLIC TOAST SLICES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | MULTIGRAIN GARLIC TOAST SLICES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 595 MG | 298 MG |