MULTIGRAIN GARDEN VEGETABLE PITA CHIPS vs SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN GARDEN VEGETABLE PITA CHIPS: 3
vs
SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS: 3
(4 ties)
Overview
| Nutrient | MULTIGRAIN GARDEN VEGETABLE PITA CHIPS | SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 57.1 g | |
| Carbs | 67.9 g | 7.1 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN GARDEN VEGETABLE PITA CHIPS | SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,357 MG |