MULTIGRAIN FRUIT PUFFS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
MULTIGRAIN FRUIT PUFFS: 2
vs
SOUTHERN HOME: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN FRUIT PUFFS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 82.1 g | 53.3 g | |
| Fat | 5.4 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN FRUIT PUFFS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 1,167 MG |